Latest Anti - Aging
Strategies

The choice is yours

Table of Contents

1. Aging
   1. Seven Stages of Life
   2. Changing Life Expectancies Worldwide
   3. Historical Myths of Longevity
   4. The Social Changes and Cost of Graying Population
   5. The Top Five Killers
   6. Blue Zones
   7. The Theory of Aging
   8. The Anti-aging Revolution
   9. Ending the Aging Process
   10. Your Personal Medical Evaluation
   11. Personal Life Expectancy Predictors
2. Healthy Living
   1. A Personal Challenge
   2. A Positive Attitude to Life
   3. Dress Code and Fashion As We Age
   4. Toxins in our Home, Workplace and Environment
   5. General Hygiene
   6. Oral Health
   7. Healthy Skin
   8. Healthy Hair.
   9. Reduce Your Risk of Heart Problems
   10. Reduce Your Risk of Cancer Problems
   11. Reduce Your Risk of Bone Frailty
   12. Reduce Your Risk of Muscular Degeneration
   13. Reduce Your Risk of Diabetes
   14. Reduce Your Risk of Azheimer's Disease
   15. Reduce Your Risk of Accidents
   16. The Effects of Smoking on Your Health
   17. The Effects of Smoking on Your Health
   18. The Effects of Alcohol on Your Health
   19. The Negative Health Effects of Radiation
   20. The Importance of Physical Exercise
   21. The P.A.C.E Method of Physical Exercise
   22. Reduce your Stress level
   23. Recommendations for a GoodNight's Sleep
   24. Laughter as Medicine
   25. The Health Benefits and Danger of Sunshine
   26. The Health Benefits of Massage
   27. Meditation
   28. Yoga as Medicine
   29. Reiki is Healing
   30. The Art of Moving Meditation
   31. The Benefits of Sauna
   32. Music Therapy
   33. Will Pets enhance your life
   34. Handling PMS (for women)
   35. Planning Your Retirement
3. Nutrition
   1. Nutrition to promote a healthy life
   2. Health, Nutrition and Supplementation
   3. The Falling Nutritional Value of our Farm Produce
   4. Dieting the Natural Way
   5. The Metabolic Typing Diet
   6. Food Preparation for Healthy Living
   7. Foods to Avoid/ Minimize in Your Anti-Aging Strategies
   8. Fasting to Promote Health
   9. The Health Benefits of Eating Raw Foods
   10. For Good Health - Drink Plenty of Mineral Water
   11. The Benefits of Probiotics
   12. The Health benefits of Sea Salt
   13. The health benefits of Eating Fish and Nuts
   14. The Health Benefits of Green Tea
   15. The Healing Power of Olive Oil
   16. The Health Benefits of Garlic and Turmeric
   17. The health benefits of Ginseng
   18. The health benefits of Chia Seeds
   19. The Health Benefits of Flax Seeds
   20. The Health Benefits of Bioactive Whey protein
   21. Broccoli - A Botanical Therapy
   22. The Healing Power of Aloe Vera
   23. Ampalaya - Nature's Remedy for Diabetes
   24. The French Paradox (Resveratrol)
   25. The Health Benefits of Spirulina
   26. The health Benefits of Wheat Grass
   27. Lecithin
   28. The Health Benefits of Goji Berries
   29. The Benefits of Acai Berries
   30. The Bad Effects of Sugar on Health, Stevia (The Health Alternative)
   31. Commercial Concentrated Super Foods
   32. Health Benefits of Virgin Coconut Oil
   33. Cacao - Raw Chocolate
   34. AFA, Blue Green Algae
   35. The Health Benefits of Bee Products
   36. Fermented Foods
   37. Super Fruits
4. Medical Anti-Aging Treatments
   1. Overview
   2. Diet Supplementation
   3. Health Rish Reduction - Advanced Supplementation
   4. Nutraceuticals - Druges Delivery by Liposomes
   5. The Calorie Restricted Diet
   6. Detox Your Body
   7. The Benefits fo Chelaton Therapy
   8. The Health Benefits of Aspirin
   9. The Homocysteine Story
   10. The Acid - Alkaline Balance
   11. Modern Skin Treatments, Including Botox
   12. Hair Transplants
   13. Aesthetic Surgey
   14. Laser Eye Treatments
   15. Hormone Replacement Therapy
   16. Immunology Anti - Aging via Immune Cell Therapy
   17. Cell Extract Therapies
   18. Anti - Aging Thymus Therapy
   19. Stem Cell Research and Development
   20. Review of On-going Experiments to Extend Longevity
   21. Anti-aging/ Medical Tourism
5. Philosophical Health References
   1. The Different Approaches to Medicine
   2. Health Recommendations from the Bible
   3. Health Recommendations from the Koran
   4. Hinduism's Guide to Health
   5. Health Recommendation from the Buddhist Faith
   6. The Basis of Ayurvedic Medicine
   7. The Basis of Chinese Medicine
6. The miscellaneous Health Concerns and Treatments
   1. The Placebo Effect
   2. Hyperbaric Healing
   3. Acupuncture, Moxibustion
   4. The Dramatic Increase in Obesity Worldwide
   5. The AIDS Epidemic
   6. Jet Lag Fatigue
   7. Sexual Attractions
   8. Coping with Grief
   9. Snake Oil Salesmen
7. Future Medicine
   1. Future Rate of Medical Technology Advancement
   2. The History and Future Potential Development of Biotechnology
   3. The Human Genome Project and its Application
   4. Genetic Testing and Manipulation
   5. The Cancer Genome Atlas
   6. The Promises of Medical Nanotechnology
   7. Cybernetics
   8. Your Right to Die
   9. The Next Pandemic
   10. Cryonic Human Preservation
   11. The First Synthetic Cell
   12. Mitochondria
   13. Review of On-going Logevity Experiments
8. Reference Tables
   1. Body Mass Index (BMI)
   2. Glycemic Index (GI)
   3. Oxidant Radical Absorbance Capacity Values (ORAC)
   4. Recommended Daily Allowance (RDA)
   5. Calorific Values of Common Foods
9. Anti-Aging Products
10. Anti Aging Clinics Worldwide
11. Anti Aging Budgeting
    1. Lifestyle
    2. Medical Review
    3. Dietary SUpplementation
    4. Medical Anti-aging Therapies
12. Age Related Quotations and Jokes
13. Glossary
14. Recommended Reading Materials